05/06/2022 - Kratos - Broga, Strength and Shorties
Mosey Circle up, yoga work: wrist stretches (for merkins later on….and other things for some) – on hands and knees, palms inward and facing up, make slow fists. Turn palms…
AO: Kratos
04/29/2022 - Kratos - Stretch Goals
The BackBlast: Intro: After a tough week had by all we needed some light cardio and hard stretching to finish out the week. Plus, Q source topic about M’s would…
04/15/2022 - Kratos - Stretchie Stretcherton
(Cart-path’s name not available to add to the bb) Mosey from club house to gazebo F3 Disclaimer SSH; copperhead merkins; copper head squats 20 minutes of deep stretching of every…
03/04/2022 - Kratos - Activate those Glutes
Mosey around the clubhouse Play controversial music Circle up – SSH, WP, SGs, MPs Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/04/2022 - Kratos - TGIF at Kratos
Mosey to the porch, Warm-o-rama Several exercises with 1 minute rest in between COT, then 3rdf Q
12/03/2021 - Kratos - Happy Learns To Count
For this BD we concentrated on stretching, and slow and steady form Mosey from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly At…
09/17/2021 - Kratos - Time to dodge that ball coming at ya
The rain isn’t going to stop us. Warm-o-rama – Mosey to the Lake to do SSH x 15, Imperial walkers x 15, weed pickers x 15. Mosey back to club…
09/10/2021 - Kratos - Isowannasleep
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…
08/13/2021 - Kratos - IsoWhat?
Trying some different things this morning. It is fun Qing Kratos because I get to try some unique things for F3 where the Goons would revolt after 5 min. We…