08/04/2020 - Holy Iron - The Buff – 8.4.2020
Warm Up 5 min KB Rev lunge / rev lunge / squat x20 Skip / St leg run / sprint 40yd ea KB StepUp / Press x20 / leg Scissor…
AO: Holy Iron
07/28/2020 - Holy Iron - We should cut the grass
Warm-Up Well we tried to mosey a lap, but since the grass was not mowed, we mostly high kneed it though the thickness and made it back around then did…
06/23/2020 - Holy Iron - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
06/16/2020 - Holy Iron - Buff
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
05/19/2020 - Holy Iron - Don’t look now but here comes a backblast from the Buff!
Ever wonder what a backblast from the Buff would look like post Quarantine? Well here is your chance to find out. We had some stud performances by White Rice &…
03/24/2020 - Holy Iron - How Rude
Intro: Yogi pulled in the parking lot and saw the coupons. Rolled down his window and said he was going back home. Twiggy rolled in right as the warm-up was…
03/10/2020 - Holy Iron - A Hill of a lot of 11’s
Intro: MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole Warm-o-Rama: After taking our kettlebells to the top…
03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
02/26/2020 - Holy Iron - Carrying the Weight
Intro: Not much witty happening here. Late in the day and The Mole’s brain is turning to mush. Warm-o-Rama: SSH – Windmill – Sun Gods – Michael Phelps The Thang:…