03/23/2021 - Holy Iron - Pump it Up
Since we had 2 new guys at the Buff, quick mosey around the parking lot loop. Always good to show a new man to the Buff that we cut across…
AO: Holy Iron
02/23/2021 - Holy Iron - Bears and Bells
Intro: It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…
02/09/2021 - Holy Iron - Full Contact Kettlebells
We had a solid group of PAX at the Buff this morning. As Panhandle said when he pulled up, “this place really is creepy.” Kind of like keep Austin weird, I’m…
01/26/2021 - Holy Iron - No lightning at the Buff
Warm-up We moseyed down to the bottom of the hill in the back of the school then circled up for a few IC SSH, Weed Pickers, and Imperial Walkers. The…
12/15/2020 - Holy Iron - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…
12/01/2020 - Holy Iron - Feels like 20
Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers The Thang Time to move, it’s too damn cold. Build up starting with 1 burpee, KB Deadlift,…
11/17/2020 - Holy Iron - I hate bear crawls
YHC really does hate bear crawling but the only way to get better is to bear crawl more and might as well throw in some kettlebells. Run down the hill…
09/22/2020 - Holy Iron - Run the Buff
Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…
08/25/2020 - Holy Iron - T.H.E. M.O.L.E. Sucks!!!
YHC received a text from The Mole yesterday asking if I would be able to Q the Buff. Sure. I knew The Mole was disappointed because its his Birthday Q…
08/11/2020 - Holy Iron - The L.A.N.A
The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…