05/19/2020 - Holy Iron - Don’t look now but here comes a backblast from the Buff!
Ever wonder what a backblast from the Buff would look like post Quarantine? Well here is your chance to find out. We had some stud performances by White Rice &…
AO: Holy Iron
03/24/2020 - Holy Iron - How Rude
Intro: Yogi pulled in the parking lot and saw the coupons. Rolled down his window and said he was going back home. Twiggy rolled in right as the warm-up was…
03/10/2020 - Holy Iron - A Hill of a lot of 11’s
Intro: MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole Warm-o-Rama: After taking our kettlebells to the top…
03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
02/26/2020 - Holy Iron - Carrying the Weight
Intro: Not much witty happening here. Late in the day and The Mole’s brain is turning to mush. Warm-o-Rama: SSH – Windmill – Sun Gods – Michael Phelps The Thang:…
02/18/2020 - Holy Iron - Warm and wet
Intro: Alcoa said he would bring lube. But when it’s this warm and wet, that won’t be necessary Warm-o-Rama: Mosey around school and up hill. The Thang: 5 minutes of…
02/11/2020 - Holy Iron - Wheel of Misfortune
Intro: Figured we’d mix it up for The Mole’s official takeover as Site Q at The Buff. Even though nobody actually knew that this was happening…THM redux? Time will tell!…
