06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
AO: Happy Jack
06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…
05/29/2025 - Happy Jack - Wet Backs
WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…
05/22/2025 - Happy Jack - 30 for 30
WARMUP: mile run, complaining about Boston and Logan while we stretch THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down MARY:…
05/09/2025 - Happy Jack - Powerful Joy Again & Again
WARMUP: Run a mile, stretches THE THANG: Hit the track, three posts, Mercans/BBSU/Squats 10-20-30, then proceed to Easy Mountain. Same exercises down and up 3x, hitting BBSU in middle each…
04/10/2025 - Happy Jack - WTH is Manning?
Plenty of running and merkins were had by all along with non stop X-rated dog sex. Happy Thursday to all except
03/27/2025 - Happy Jack - Taper for FMB
WARMUP: In the middle THE THANG: Run some trails, do a few merkins (205ish for most of us. Cricket got a few more) some burpees (only 20) and 2 happy…
03/06/2025 - Happy Jack - Short Short Long — Old School THJ
WARMUP: Mile run, good mornings, weed pickers, imperial walkers THE THANG: Modified burpicides — spring across field, burpees, hop fence, step ups, decline mercans, do 3x; short short long post…
02/13/2025 - Happy Jack - On the fly, Manning no-show
WARMUP: Run to top of Easy, stretches THE THANG: 15’s (12/3; 9/6; 6/9; 3/12) squats and ‘mercans up and down Easy Mtn; then series of backpeddles, side shuffle, jumping squats,…