WARMUP: Run to top of Easy, stretches
THE THANG: 15’s (12/3; 9/6; 6/9; 3/12) squats and ‘mercans up and down Easy Mtn; then series of backpeddles, side shuffle, jumping squats, BBSU/reverse LBCs along the track behind the fields — all said 3.8 miles
MARY: None
ANNOUNCEMENTS: Wildcat Half may be no-go
COT: Prayers of thanks