07/23/2020 - Happy Jack - The Almost Happy Jack
The Happy Jack, 3-4 miles of high intensity bootcamp beatdown. The Not So Happy Jack, sandbag beatdown. The Almost happy Jack – A 2.96 mile sandbag beatdown. Oh so close.…
AO: Happy Jack
07/09/2020 - Happy Jack - Slingin’ Sacks
Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…
06/25/2020 - Happy Jack - KISS
Keep It Simple Stupid – The best Qs follow the Kiss principle. Four Corners escalator exercise with midfield stops and sandbags. What could be more complicated than this? Line up…
06/12/2020 - Happy Jack - Sandbag Get-ups & Giddyup!
Round two of TNSHJ, the not so happy jack, featuring prominently GoRuck or alternative sandbags, after which we all naturally resembled the man in the picture attached to this backblast. …
06/05/2020 - Happy Jack - Inaugural The Not So Happy Jack
This was the first beatdown in the evolution of The Happy Jack, as previously mentioned. The Happy Jack will always remain high intensity, but we are moving beyond the 5K…
03/19/2020 - Happy Jack - Highway 575
Intro: This YHC and QIC had had a beatdown all planned with sandparents and sprints mixed in, but circumstances changed, and so to maintain some proper social distancing this little…
03/12/2020 - Happy Jack - Merkin Delight
Intro: Dodged the rain and headed out to Veterans Park for a Merkin Delight at THJ Warm-o-Rama: Short Mosey, followed by Weed Pickers and Imperial Walkers. A bit of Warm-UP…
03/05/2020 - Happy Jack - Rainy, reunion run
Intro: Trust the Gorton’s fisherman. Warm-o-Rama: Mosey to the skate park because we’re feelin’ kinda gnarly. 10 Weedpickers 10 SSH 10 Burpees The Thang: 3 PAX line up for two…
02/20/2020 - Happy Jack - The Super Cooper
Intro: Cold, Rain, Wind, Bloodhound. Today sucked in all the best possible ways Warm-o-Rama: Moseyed up the parking lot to the loop right in front of the flag. Circled up…
01/30/2020 - Happy Jack - Set the Pace
Intro: Voluntold once again by Hombre, YHC was going to take revenge on the lad, except he did not even show up! Sad… Warm-o-Rama: SSH, Runner Stretch, Quagmires, Calf…