01/07/2021 - Happy Jack - A New Reign
A new reign started today at Happy Jack if only for a quarter as White Claw took over quarterly Q responsibilities to give C4 a much needed break. C4 has…
AO: Happy Jack
12/10/2020 - Happy Jack - Shoulder Smoker
Pre-amble: Yogi and White Claw for a pre-run around the track. YHC was a few minutes late but ran into Yogi and his headlamp on the track. WOR: Picked up…
11/19/2020 - Happy Jack - Hurricane re-do
Warm-up: Take the bags to the field, drop them down and circle up for some IC Weed Pickers, Imperial Walkers, and Copperhead Squats. The Thang: Starting at the back…
11/12/2020 - Happy Jack - Bags, Rocks, and Miles
When Qing the Happy Jack, one must find balance in the force between throwing heavy bags around and getting some miles. YHC of course always has a well drawn out…
10/15/2020 - Happy Jack - Shoulder Blaster 9000
C4 said the Q was open so after some slack silence and an internal battle YHC went ahead and grabbed. It’s funny how putting together a workout seems fun until…
10/01/2020 - Happy Jack - DORA on the farm
Grab your sack and head to the field. Drop the sack at the goal line and circle up for: Warm-Up: IC Weed Pickers, Imperial Walkers, & SSH followed by…
09/18/2020 - Happy Jack - The Hugo Bowl
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
09/03/2020 - Happy Jack - Oh yeah – work it!
SSH 20 + Stretches + 10count Merkins. Mosey transport bags to workout site. 30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run…
08/27/2020 - Happy Jack - Sacks of fun
Warm-up: IC Windmills, Imperial Walkers, & Weed Pickers is some order The Thang: Round 1: 25 Deadlifts 120 yard out and back Weighted Walk/Run 25 Rows 120 yard out…
08/14/2020 - Happy Jack - Shove It! Drag It!
Warm Up by transporting the sand parents to the closest bleachers on the lacrosse field, drop them and then one full lap around the lacrosse fields, circle up for some…