06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
AO: Happy Jack
06/10/2021 - Happy Jack - Crockpot Q
Preamble – White Claw for the Pre-run, Fudd and Baxter for the Pre-pre-ruck. Slack mumblechatter was nonexistent so YHC expected to be running around in the rain on a solo…
05/20/2021 - Happy Jack - Getting Happy and Old
Warm-up: Happy Jack went old school this morning, and I am not just referring to Mannings age (but definitely partially referring to Mannings age). We had a solid grouping of…
04/29/2021 - Happy Jack - Crab walk throws
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…
04/22/2021 - Happy Jack - Brisk Morning? Warm up with some (Colt) 45’s
Warm-up: We took a long mosey to the flag pole and back before circling up for some IC Copper head squats, Windmills, and OYO Sun Gods as I explained the…
04/15/2021 - Happy Jack - Everyday is Upper Body Day
Preamble: With a lot of regular Happy Jack PAX taking on the Ragnar Friday attendance was expected to be low but with almost little to no mumblechatter on Slack the…
04/09/2021 - Happy Jack - The LawHound
YHC had to miss my Q last week, so White Claw graciously signed me up for this week and then asked if I was available. Bloodhound said he could take…
03/25/2021 - Happy Jack - Soooo Easy…
5:30, grab your sandbags and mosey to the top of Easy Mtn Windmills Weed Pickers Sun Gods Michael Phelps SSH YHC was struggling today, late night with the kids, new…
03/18/2021 - Happy Jack - Skipping Leg Day
Preamble: With an eye to the future YHC picked up this Q date a few weeks ago for the sole purpose of still getting a workout in but preserving the…
02/11/2021 - Happy Jack - Better Late Than Never
Preamble: Not gonna lie this one weighed heavy on me. Work was crazy and the last thing on my mind was writing up a BB at the time. Looks like…