02/23/2022 - Forge - Quickdraw or Quick Drop????
Warm up Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5 Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both…
AO: Forge
02/09/2022 - Forge - 25 of everything
mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat…
02/04/2022 - Forge - Just a swanging…old John Anderson song
We mosied We warmed up Then, we… Did 3 rounds of each exercise with 50 reps in round 1, 30 reps in round 2, and 20 reps in round 3…
01/27/2022 - Forge - Making Meatheads
It was cold, windy, and we slung kettlebells in the gloom together. We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school…
01/19/2022 - Forge - Shenanigans
See board for beatdown. We mostly followed the board except Gryllis and Drumstick pretty sure they did what ever felt
01/12/2022 - Forge - Cold as a Witches Tit
Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…
01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…
12/29/2021 - Forge - A Little Bit of This and a Little Bit of That…
This was my first Q at The Forge. I don’t know why, but I was a little intimidated by leading workouts with KBs. Nonetheless, we muscled through it and I…
12/22/2021 - Forge - BBC
It was cold. We threw around some bells. There was coffee with “syrup” in it. Good time
12/08/2021 - Forge - 12 days of Christmas is not just a song
12 pax showed up for this Christmas, 12 days of Christmas themed beatdown. Warm-o-rama: 1/4 mile mosey in the sprinkles, ultra fast 25 SSH (not sure why so fast), plank…