03/22/2024 - Flight Deck - Chiropractors don’t fix pancreatitis
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…
AO: Flight Deck
03/19/2024 - Flight Deck - CLARA
A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of
03/12/2024 - Flight Deck - MARSHA
Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…
03/08/2024 - Flight Deck - Sparta 300
Quick stretch, 30 sprints and 300 merkins, 5 rounds of Mary to finish
02/27/2024 - Flight Deck - Blowfish Shenanigans
WARMUP: lap then the usual THE THANG: Grabbed coupons, started rounds of 10x each – curls – lat raises – high lat raises – OH press – Tricep Extensions ……
02/23/2024 - Flight Deck - Crazy 8s
WARMUP: yep THE THANG: crazy 8s in the parking lot MARY: nope ANNOUNCEMENTS: COT:Scattersquat’s family traveling, Blackswan’s family
02/20/2024 - Flight Deck - Randorama the field
WARMUP: mosey the fence, ssh, weed pickers, sungods, Phelps THE THANG: Do something different and workout more than one muscle 😂. Black swans portion – 20 merkins per corner starting…
02/16/2024 - Flight Deck - Rifle Carry for the Entire Beat Down?
WARMUP: mosey, SSH, weed picker, sun gods, arm pretzels THE THANG: coupon exercises with the timer. Round 1: Timer was rifle carry with the sand bag the length of the…
02/13/2024 - Flight Deck - 7-Elevens
WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…
02/06/2024 - Flight Deck - At Least it Wasn’t Only Abs
WARMUP: Mosey to flag and back, SSH, weed picker, windmill, MP THE THANG: Laps around the parking lot. Lap 1: Burpee Board Jumps. Lap 2: Bear Crawls. Lap 3: Lunges.…