AO: Flight Deck

When: 02/20/2024


Number of Pax: 3

Pax Names: Black Swan, Dirty D, Scatter Squat,

Number of FNGS: 0

FNG Names:

QIC: BlackSwan

WARMUP: mosey the fence, ssh, weed pickers, sungods, Phelps
Do something different and workout more than one muscle 😂.
Black swans portion – 20 merkins per corner starting at 1 (to 100 total). Sprint-karaoke-Bernie-karaoke) repeat with big boys
Dirty Ds portion – 20 repeat with coupon curls and tricep extensions
Scatter squats portion – 20 repeat with flutter kicks
COT: prayer for scatter squats wife and AC Slater backpacking this weekend.

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