02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
AO: Crossroads
02/02/2024 - Crossroads - Just the three of us
WARMUP: Big lap, then back to front of school. Various things including sun gods in cadence as is the Mace tradition. THE THANG 1: 3 man dora. 1 person does…
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
01/19/2024 - Crossroads - Puppet Q #2
Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…
01/12/2024 - Crossroads - Puppet Q!
Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…
12/29/2023 - Crossroads - Keeping Warm
WARMUP: Long Mosey, Imperial Walkers, SSHs, Weed Pickers, Good Mornings, Sun Gods & Michael Phelps THE THANG: #1 – Bus Parking Lot – Keep your own count. Do until failure,…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
12/15/2023 - Crossroads - Merry Christmasween
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
12/08/2023 - Crossroads - 12 Days of Christmas
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…