05/23/2025 - Crossroads - Tim Williams Murphy
WARMUP: no THE THANG: get 2 miles of rucking, 200 rows, 200 merkins, 300 squats MARY: no ANNOUNCEMENTS: Murphy things COT: Hopper family, Goldberg family, Babyface work
AO: Crossroads
05/09/2025 - Crossroads - FMB Discovers Ultra – On a Theme of Olan Mills
WARMUP: Mosey to the front lot SSH Good Mornings Copperhead Merkins and Imp Walkers. THE THANG: Olan designed an Ultra themed BD for FMB that led us through the iconic…
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/11/2025 - Crossroads - CINNAMON ROLLS! WHAT?
Forget that we worked out, we had hot cinnamon rolls delivered by Olan Mill’s M, Angel! So instead of a backblast, I made a rap (w/ the help of Copilot).…
04/04/2025 - Crossroads - “I got a rock”
WARMUP: Mosey to front of the school, 2 rounds of weed pickers, windmills, and son gods in cadence in honor of my brother Duggar. THE THANG: Flint Stones 11s, with…
03/07/2025 - Crossroads - 8 years since starting with Crack
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
02/28/2025 - Crossroads - Iron sharpens Iron. Prob 27:17
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
02/21/2025 - Crossroads - Leaky’s frozen Q
WARMUP: mosey, SSH, weed pickers THE THANG: 12 exercises each 25 reps. After completing 2 exercises run a lap. MARY: nope ANNOUNCEMENTS: THL 10k, man camp, hot sauce ruck,