11/24/2023 - Crossroads - Thanksgiving Leftovere
WARMUP: weed pickers, imperial walkers, side straddle hops, sun gods, Michael Phelps THE THANG: with the Black album blaring on Black Friday we got down to it: 11s on the…
AO: Crossroads
11/17/2023 - Crossroads - No Cuddlefish Here!
WARMUP: Mosey over to front parking lot for the normal warm-o-rama. THE THANG: Headed down the hill and each PAX grabbed a coupon from the rock pile. Performed 3 rounds…
11/03/2023 - Crossroads - The Mole Left Us
Pella, Yogi, and Baby Steps ran with Misty on the pre-run, but then they were too good for us and left. Talked about all the “important” shit they had to…
10/27/2023 - Crossroads - Rest Stop Reunion
WARMUP: CH squats, Weedpickers, Michael Phelps THE THANG: Partner 1 runs a loop while Partner 2 does 5 merkins then bear crawls. Switch to BBS and crab walk Bus Lanes,…
10/20/2023 - Crossroads - Wet Friday’s
WARMUP: run THE THANG: ascending merkins/squats/flutter kicks/SSH MARY: ANNOUNCEMENTS:
09/29/2023 - Crossroads - Down!
WARMUP: Weed pickers, imperial walkers, good mornings, goof balls, sun gods and Michael phelps THE THANG: 4 corner escalator with squats, merkins, big bois, and flutter kicks; Lt Dan; run…
09/22/2023 - Crossroads - Thee’s Company
WARMUP: Mosey, Weed Pickers, Windmills, Imperial Walkers THE THANG: 3 man stations. Run a lap, sandbag toss over the shoulder, BLIMPS. While one PAX takes the lap, the other two…
09/15/2023 - Crossroads - How many reps?
WARMUP: 1 SSH and some other exercises THE THANG: AMRAP exercises, some thunderstruck and a nice stretch at the end ANNOUNCEMENTS: B(H)BB&B 10/17 COT: no flag, no coffee, but a…
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/01/2023 - Crossroads - Hangin with Bruce Lee
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my