09/29/2023 - Crossroads - Down!

WARMUP: Weed pickers, imperial walkers, good mornings, goof balls, sun gods and Michael phelps THE THANG: 4 corner escalator with squats, merkins, big bois, and flutter kicks; Lt Dan; run…

09/22/2023 - Crossroads - Thee’s Company

WARMUP: Mosey, Weed Pickers, Windmills, Imperial Walkers THE THANG: 3 man stations. Run a lap, sandbag toss over the shoulder, BLIMPS. While one PAX takes the lap, the other two…

09/15/2023 - Crossroads - How many reps?

WARMUP: 1 SSH and some other exercises THE THANG: AMRAP exercises, some thunderstruck and a nice stretch at the end ANNOUNCEMENTS: B(H)BB&B 10/17 COT: no flag, no coffee, but a…