02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…
AO: Colosseum
02/11/2022 - Colosseum - Be Prepared to Discuss Preparedness
Discussed the Preparedness chapter in Q
02/10/2022 - Colosseum - Test Dummies
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
02/04/2022 - Colosseum - LDP at Dunkin
Our Friday Q source and ruck. Today, however we changed things up. Since the focus of this is the Q source and discussions, we decided to skip the ruck and…
01/29/2022 - Colosseum - Ruck’n’Cuss before 3rd F
Had a great leadership discussion about the Group chapter in Q
01/31/2022 - Colosseum - Take It to the Limit
It was cold. Not Omaha cold, but cold. We started with some Warm-o-Rama. SSH’s, Mountain Climbers, Imperial Walkers, Weedpickers. The usual. The Thang was B.O.M.B.S. to an Eagles playlist. Classic.…
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…
01/24/2022 - Colosseum - Rawhide Roundup
Rollin’, Rollin’, Rollin’ Though the streams are swollen Get those doggies rollin’, Rawhide! Through the wind and weather, Hell-bent for leather Wishin’ my gal was by my side! All the…
01/21/2022 - Colosseum - Use Your Words
We walked. We wore weighted backpacks. We weirded out the nice people of Neese Farm Drive. We discussed the Language chapter. We ended in a circle of trust. @Hangnail fartsacked…
01/19/2022 - Colosseum - Beatdown Jazz, man
YHC had some general ideas in mind for this morning’s Q — Dora with multiple locations and muscle groups focused on at each location — but the rest was jazz,…