06/19/2021 - Chatterbox - SLACKERS!
No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel. Warm-o-rama: make those sissy’s run 1/2 mile. Then jazzacise with…
No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel. Warm-o-rama: make those sissy’s run 1/2 mile. Then jazzacise with…
Pulled one from a true HIM after suffering through these the day before. Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your hands 2: Kick…
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…
The power of four Q’s……. Saluki blew a knee or was just upset Drumstick doesn’t post anymore so he had to bail on his Q. Lizard called for a collaboration…
We did four stations of arms, core, legs. Got in 2 miles small crowd, just checking the
It was a brisk morning where the Q was running late, which is not a surprise, since that’s how I roll. The Thang: we ran 1/3 mile around the track…
We warmed up. partner workout A ran to a point, burpees. B did the exercise, swap. 100 big boys, 150 side skaters, 200 lbc, 150 squats, 100 donkey kicks went…
First BB in a long time… hope you feel honored reading this. To fill the time, YHC led the pax on long runs between the routines. It was also raining…
A lot of pain, a lot of gain today with a debut of Fast Mary for a happy ending…… Warm-O-Rama: short mosey, toy soldiers IC, Willie Mayes IC The Thang:…
had 9 innings of fun, with a 1/3 running the loop in