11/25/2025 - Castle Black - Gimme Shelter
WARMUP: 2 “laps”, various exercises THE THANG: 4 sets of 1 exercise. Run the length of the canopy after each set. MARY: Some, yes ANNOUNCEMENTS: Not really COT: Yes We…
AO: Castle Black
11/11/2025 - Castle Black - Once again, this one went to 11
WARMUP: Yes THE THANG: Short elevens between 2 traffic islands. We had BBS and No Surrenders, Flutter Kicks and Squat Jumps, and finally LBCs and Merkins With a few minutes…
10/28/2025 - Castle Black - Busses and Playgounds
WARMUP: Mosey, SSH, Weed Pickers, Sun gods THE THANG: Run between Buses and Play Ground. Core exercises at buses Pull ups at Play Ground. Use bus numbers for reps. DORA…
10/21/2025 - Castle Black - I didn’t want to workout with FMB anyway
WARMUP: Run down the stairs, do somethings, but no Sun Gods THE THANG: 40s, 20s, 25s 35 inclined merkins, run up stairs, 5 dips. Up by 5 / down by…
09/09/2025 - Castle Black - Hills are Stupid
WARMUP: we knocked out a few exercises at stops alomg the way as we ran THE THANG: after taking a mile route, we finally reached our destination, the massive hill…
09/02/2025 - Castle Black - Beach Muscles
WARMUP: Carry Coupons To Stairs, Mosey to Playground. SSH, Imperial Walker, Weed Pickers THE THANG: 11s. Pull ups at Playground and Coupon Curls at Stairs. Tag Team Dora. Two stations…
08/19/2025 - Castle Black - All Mount, No Duggar
WARMUP: Mosey, Make a shape. SSH. Stretchy stuff and SG no cadence. THE THANG: BOBMS on Mt Duggar. Runner worked their way up the hill going one road farther each…
08/12/2025 - Castle Black - Almost an FNG
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…
07/29/2025 - Castle Black - THE BILLY MADISON! Ball Ground ES Style
WARMUP: Mosey around the carpool lot and stopping at the entrance. Imperial Walkers -12 IC; Weed Pickers – 6 IC; Good Mornings – 9 IC and Michael Phelps OYO. Mosey…
07/22/2025 - Castle Black - Sucky suckfest
WARMUP: Ran down the stairs and did normal things, including Sun Gods (in cadence, obviously) THE THANG 1: Terrible 11s. 4 count dips at the bottom and No Surrenders at…