07/19/2023 - Broadway - A suffering good time
WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…
AO: Broadway
Ruck Workout
07/12/2023 - Broadway - Beach Boys Rule!
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
07/05/2023 - Broadway - Spaghetti Westerns & Monkey Humpers
WARMUP: Side Straddle Hop – 20 (cadence) Imperial Walkers – 10 (cadence) Weed Picker – 15 (cadence) THE THANG: Indian Ruck Ruck down right side of theater (towards Keegan’s), go…
06/28/2023 - Broadway - Rucksacks and Sandbags Oh Fun It Is!
Warm O’Rama Side Straddle Hops Weed Pickers Sun Gods Michael Phelps The Thang Indian Run With Rucksack + Sandbag After the Indian Run With Rucksack + Sandbag, Q instructed PAX…
05/31/2023 - Broadway - Dora sandbags the Rucksacks!
Warm o’rama Rucked around the theatre back to the Flag! Weed Pickers Sun gods Michael Phelps The Thang Doras with sandbag and Rucksack Partner rucked to the restaurant and back.…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
04/05/2023 - Broadway - Bolts on Broadway
Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…
03/29/2023 - Broadway - Elevator style workout
7 PAX gathered at the parking lot at Regal Cherokee, and the following transpired: WOR: SSH x 10 Imperial Walkers x 10 Windmills x 10 Sun gods Michael Phelps Deep…
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…