02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
AO: Broadway
Ruck Workout
02/07/2024 - Broadway - I Saw the Light … 11 Times
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: YHC was celebrating his Birthday week with a ruck and…
01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…
01/24/2024 - Broadway - Everybody loves wallsit, right?
WARMUP: Quick, short mosey don the hill and back up. Wall Sit for a entire song while passing a 40# medicine ball back and fourth. THE THANG: Round 1, Ruck…
01/17/2024 - Broadway - Duster Broadway Beatdown
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
01/03/2024 - Broadway - Is it really 11’s if the number of exercises never adds up to 11?
WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals…
12/27/2023 - Broadway - Cones, cones and more cones.
WARMUP: Mosey with Rucks THE THANG: 5 Stations. Curls x10, Merkin x20, Squats x10, Burpees x10 Mountain Climbers 10x 4 count. MARY: None ANNOUNCEMENTS: Convergence, Etowah River Park COT: Prayers…
12/20/2023 - Broadway - Broadway 1yr Maniversary
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…
12/13/2023 - Broadway - Heavy Hitter Alert
WARMUP: SSH, Mountain Climber, Ranger Merkin, LBC, AC, MP and 2 minute Air Squat THE THANG: Ruck with Ruck Sack or Sandbag or both QT route with 2 minute Air…