01/20/2025 - Blacktop - It’s too damn cold!!
WARMUP: never got warm, but we did mosey, stretch, and get started THE THANG: underneath the lit up outdoor hallway, we escalated lots of exercises post to post. No coffee.…
AO: Blacktop
01/17/2025 - Blacktop - My beatdown brings all the boys to the yard
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…
01/13/2025 - Blacktop - Blacktop Burpee Bonanza
WARMUP: the usual THE THANG: burpees,calf blasters, lots of low planking on a timer MARY: ANNOUNCEMENTS:
01/10/2025 - Blacktop - The old stomping grounds
WARMUP: not good at all (honeypots portion) THE THANG: lunges and silly exercises – HP (stupid) Rock stuff and bear crawls – Nesquick (more stupider) Core workout and sprints -…
01/06/2025 - Blacktop - “Don’t Burpee without me!”
WARMUP: Short Mosey to side covered entrance for SSH, little baby arm circles, Empirial Walkers, Michael Phelps, mountain climbers, wall sits waiting on Koi. Mosey to the front of church…
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…
12/20/2024 - Blacktop - 12 days of Christmas
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…
12/16/2024 - Blacktop - 0.0. Kinda
WARMUP: usual THE THANG: worked out MARY: yes ANNOUNCEMENTS:
12/09/2024 - Blacktop - Start on time(ish)
WARMUP: after we all joined Turtlehead at technically still 5am, we moved under the awning for stretching, and warmups THE THANG: 0.0. the Kettlebell swings lead the workout.25 swings while…
12/13/2024 - Blacktop - If it’s under 6 PAX, we just go get Breakfast!!
WARMUP: Stretch and get in the truck. Drive to breakfast establishment. THE THANG: Order and then eat. Rub your belly after your finished and full. talk about how nice it…