08/09/2025 - Black Ops - Jacuzzi Run
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and
AO: Black Ops
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
07/20/2025 - Black Ops - Spider-Filled Trail
WARMUP: THE THANG: Trail Run – 4 Miles MARY: ANNOUNCEMENTS:
07/08/2025 - Black Ops - Roxy4Miler
Straight lines are
06/21/2025 - Black Ops - 50k on the Greenway (and through Cumming) II
WARMUP: Covafefe THE THANG: Run for six hours. MARY: Jump in the Lake ANNOUNCEMENTS: Shoulda taken in more calories the last 7 miles. COT:
06/20/2025 - Black Ops - Free Home Recon
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
06/20/2025 - Black Ops - Maaco needs Velcro shoes
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi THE THANG: 10 merkin 20 jump squat 30 SSH 4ct 40 lunge 50 big boy 60…
06/15/2025 - Black Ops - Rucking Woodmont
WARMUP: Rucks on! THE THANG: Ruck the Woodmont sub MARY: None ANNOUNCEMENTS: COT: Stuff going on the
06/13/2025 - Black Ops - Roaming Running Club @Veterans
WARMUP: None THE THANG: Meet up at Veterans and run MARY: None ANNOUNCEMENTS: