11/04/2025 - Black Ops - VetRun
3lapsconvo
3lapsconvo
Chops ran. I
4miles variable
PurificationTrailRunWOyogi @PointWashington State Forest Trail -fear of chiggers, bears, alligators + flies -take marked trails -enchanted sunrise over Eastern Lake -$10goodwill sneaks -comparative implant discussions (boobs&chips) -strong coffee and no…
WARMUP: Wheelin decided to run an hour early… THE THANG: Trails and Jack Page Dessert. FMB ended up falling behind…Wheelin and Olan made us proud. MARY: Run an extra 2…
Just show up and
WARMUP: THE THANG: 3 mile run up the hill and back. MARY: ANNOUNCEMENTS:
WARMUP: Mosey, SSH, Weed Picker THE THANG: 11’s on the hill – Merkin & Squats Dora – 300 air press, 200 calf raise, 100 step ups Leap Frog – stationary…
COT – Maytag’s
WARMUP: Moseyed down to the field and circled up on the right side for: 10x SSH 10x Copperhead Squats 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANG:…