06/10/2025 - Black Ops - Safari Run Club
WARMUP: nope THE THANG: ran to HS MARY: ANNOUNCEMENTS:
AO: Black Ops
06/07/2025 - Black Ops - Less than 50k on the Greenway
WARMUP: No. THE THANG: Run 27+miles. Olan got to watch FMB bonk. Yay! MARY: Don’t vomit or poop uncontrollably ANNOUNCEMENTS: None. COT: Lots of soul searching over 5
06/06/2025 - Black Ops - Mall Cop loves a small market NBA Finals
WARMUP: 2 Merkins. 3 Mtn Climbers. Perfect THE THANG: 4 corners of deconstructed star jump burpees with trivia mixed in. People really need to study up on YHC’s favorite bands…
06/03/2025 - Black Ops - Pacing is important
WARMUP: Loop he lot waiting on FMB THE THANG: Run the Hampton loop MARY: Who’s she? ANNOUNCEMENTS: None COT: Commitment, Consistency,
05/30/2025 - Black Ops - Friday 5K around Canton
WARMUP: stretch THE THANG: run MARY: nope ANNOUNCEMENTS:
05/30/2025 - Black Ops - Simple but effective
WARMUP: WP, SSH, Windmills, Sungods, Phelps THE THANG: 11’s on the hill (WWI situps, Imperial Sqwalkers) Run up, Crawl Bear down Dora- 100 Merkins, 200 American Hammers, running the loop…
05/20/2025 - Black Ops - About 80% of the guys at The Den don’t read slack
WARMUP: the usual THE THANG: Four corners- ice T Running Lanes- Hartford Off the wall sprints- diners club Bear crawl c crawl, bear – Rembrandt MARY: no time ANNOUNCEMENTS: the…
05/18/2025 - Black Ops - We didn’t have a dog or fancy Leki Poles but we ran too!
WARMUP: None THE THANG: We ran the Loop and buzzed Misty’s house. MARY: Walk the tennis lot to round up. ANNOUNCEMENTS: None. COT: Solving the world’s
05/13/2025 - Black Ops - E Tool forgot about me
Rucked early at the Flying V due to work. E Tool forgot to add me.
05/11/2025 - Black Ops - Why am I running in zone 3?
WARMUP: NA THE THANG: Run the Prerun route MARY: Leaky walked around the parking lot. ANNOUNCEMENTS: None. COT: Family and Pella’s