05/04/2025 - Black Ops - Muddy Trail Runs
WARMUP: stretches THE THANG: 3.5-5 miles MARY: ANNOUNCEMENTS:
WARMUP: stretches THE THANG: 3.5-5 miles MARY: ANNOUNCEMENTS:
WARMUP: Coffee THE THANG: Run up beavers to 20 and then back down. Olan is the local legend up beavers and FMB is down (how does that work?….ive never run…
WARMUP: THE THANG: Ran from 6-7 at Rope Mill. MARY: ANNOUNCEMENTS:
WARMUP: None THE THANG: Run the trails at Birmingham Park. A 5k was had by all. MARY: None. ANNOUNCEMENTS: None COT: He is risen
WARMUP: stretching THE THANG: 4+ miles COT: Happy
WARMUP: Straight to it! THE THANG: What better way to celebrate a birthday than moving! We hauled heavy things and had a blast doing it. Appreciate all you gents. Happy…
WARMUP: THE THANG: 3.5 mile run MARY: ANNOUNCEMENTS:
WARMUP: Wasn’t warm THE THANG: rucked some of Gnarnia Leadership Lesson: 5 Ways Every Woman Wants a Man to Lead 1. Encourage 2. Support 3. Take Initiative 4. See Her…
Socrates, Murray, Murphy, Duke, Ranger, Bo and
THE THANG: The Thang: A crisp morning, a solid crew, and 4+ miles of rucking greatness—well, almost for everyone. We set out with high spirits and even higher expectations, but…