09/21/2023 - Black Ops - Kimo doesn’t need Tonto
WARMUP: run THE THANG: exploratory excursion without the native dark boy to lead us. Slackers Bowker and Harrington were caught spooning in a bed when their alarms finally woke them…
AO: Black Ops
09/20/2023 - Black Ops - Tonto leads 2 Kimosabies
WARMUP: pre run THE THANG: run 6.66 miles at 6am temp 66 degrees thru the sandy trails with the devil MARY: American hammers, makhtyrs and bbsus ANNOUNCEMENTS: tally loves good…
09/18/2023 - Black Ops - Cherokee County Seals: Boat Crew 1 and 2
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
09/17/2023 - Black Ops - Volleyball in Bradshaw
WARMUP: THE THANG: 2x2s and 3x2s MARY: ANNOUNCEMENTS: COT: prayer
09/16/2023 - Black Ops - MIND FREAK
THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…
09/11/2023 - Black Ops - 9/11 Ruck – 7 Miles for WTC # 7
Our Ruck kicked off with a round of beers from Reformation, we toasted all those that lost their lives during the attack on our country. We rucked two laps of…
09/09/2023 - Black Ops - KenMo runnin
22 miles of
09/04/2023 - Black Ops - Running is dumb
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT:
09/04/2023 - Black Ops - Cadre pt test
WARMUP: THE THANG: 2 min push ups 2.min sit ups 2.mile run 1 mile 100#burden carry 9 mile Ruck (45#) MARY: ANNOUNCEMENTS:
09/03/2023 - Black Ops - Ran
WARMUP: nope THE THANG: noonday creek run MARY: ANNOUNCEMENTS: