09/02/2023 - Black Ops - KenMo Run One Ruck One
WARMUP: run the flat THE THANG: run up and down the mountain, ruck up and down the mountain, run up and down the mountain, ruck a little to finish ANNOUNCEMENTS:…
AO: Black Ops
09/02/2023 - Black Ops - Shield Lock Run
WARMUP: run THE THANG: run MARY:
09/02/2023 - Black Ops - Crucible
Run for our nephew in the
08/29/2023 - Black Ops - Sanctification
WARMUP: run…what does sanctification mean to you? THE THANG:run. MARY:
08/26/2023 - Black Ops - Dawson Forest Leap Frog Relay Race
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…
08/26/2023 - Black Ops - Redtop Ramblin
Once around the Homeland and a couple trips around the Iron Hill. Oracle killing the long run with very little
08/20/2023 - Black Ops - FD to KenMo
WARMUP: should have, but didn’t THE THANG: run MARY: ANNOUNCEMENTS:
08/20/2023 - Black Ops - Rope Mill Trail Run
WARMUP: THE THANG: 4 miles of trail and fun MARY: ANNOUNCEMENTS:
08/20/2023 - Black Ops - SPORTS !!!!
WARMUP: THE THANG: happy lost MARY: ANNOUNCEMENTS:
08/19/2023 - Black Ops - Lt. Dan’s 2 Year F3 Anniversary @TheRonin
WARMUP: Mosey to back of the Etowah River Park Oval: 24 SSH 10 weed pickers 10 copper head squat 10 copper head merkins 10 toy soldiers THE THANG: 🔥 Impossible…