AO: Black Ops

When: 09/04/2023

PAX:

Number of Pax: 2

Pax Names: Babyface, Bloodhound,

Number of FNGS: 0

FNG Names:

QIC: Babyface


WARMUP:
THE THANG:
2 min push ups
2.min sit ups
2.mile run
1 mile 100#burden carry
9 mile Ruck (45#)
MARY:
ANNOUNCEMENTS:
COT:

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