AO: Black Ops
When: 09/04/2023
PAX:
Number of Pax: 2
Pax Names: Babyface, Bloodhound,
Number of FNGS: 0
FNG Names:
QIC: Babyface
WARMUP:
THE THANG:
2 min push ups
2.min sit ups
2.mile run
1 mile 100#burden carry
9 mile Ruck (45#)
MARY:
ANNOUNCEMENTS:
COT: