10/15/2023 - Black Ops - Downtown Kennesaw run
WARMUP: THE THANG: ran loops for different distances for pax. Total of 15k for all. MARY: ANNOUNCEMENTS: @finkle has his half Ironman on Saturday Chocolate LMNT is terrible in
AO: Black Ops
10/13/2023 - Black Ops - SLT BD – Sooorie doesn’t like Prerunning
WARMUP: THE THANG: AMRAP HR merkins, BBS with elite form 1 mile run for time Indigenous People Run 21 squats, 15 merkins, 9 burpees – 3/4 rounds MARY: ANNOUNCEMENTS:
10/08/2023 - Black Ops - SmileRun 5k – SFN
WARMUP: THE THANG: speed for need!!!! 1stF: Run 2ndF: Socialize 3rdF: Serve MARY: ANNOUNCEMENTS:
10/07/2023 - Black Ops - Woodmont Marathon part deux
THE THANG: 26.2 miles on the hills of
10/01/2023 - Black Ops - FD to KenMo
WARMUP: THE THANG: 10.5 miles- FD to top and back MARY: ANNOUNCEMENTS:
10/01/2023 - Black Ops - Trail run
WARMUP: THE THANG: 7miles MARY: ANNOUNCEMENTS:
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/28/2023 - Black Ops - Trail Run at The Sewer
WARMUP: THE THANG: we did 3.2 of trails at Rope Mill. MARY: ANNOUNCEMENTS:
09/24/2023 - Black Ops - Bradshaw 🏐
WARMUP: THE THANG: SpockTinPan kept the streak alive…barely. Insane how many 1 pt games each team had. Some crazy good hits and volleys. MARY: ANNOUNCEMENTS: COT: prayers for parents and
09/23/2023 - Black Ops - Raiders Run – Euharlee
WARMUP: None THE THANG: Run a 10k (and mumblechatter about ultras). MARY: None ANNOUNCEMENTS: None COT: