12/03/2023 - Black Ops - Cloudland Canyon 50k
WARMUP: not really enough… THE THANG: ran 50k and a pant load of stairs. MARY: vegan chilli? ANNOUNCEMENTS: we are tired. COT: lots of
AO: Black Ops
12/03/2023 - Black Ops - Run Around Woodstock
WARMUP: THE THANG: we ran 5 miles around Woodstock MARY: ANNOUNCEMENTS:
11/30/2023 - Black Ops - Lost in the woods
WARMUP: THE THANG: 4 mile run through the woods at Boling MARY: ANNOUNCEMENTS:
11/28/2023 - Black Ops - Turtle Legs
WARMUP: Stretching THE THANG: Slow Run 4.7 miles MARY: No ANNOUNCEMENTS: Upcoming events COT: Thanksgiving
11/28/2023 - Black Ops - bloody tuesday
WARMUP: run 2 miles from our respective houses to central meeting point at Hillside UMC THE THANG: 200 burpees MARY: run 2 miles home ANNOUNCEMENTS: that was very
11/11/2023 - Black Ops - Rainy run at KenMo
Double pass with some bonus
11/05/2023 - Black Ops - Sunday morning miles
WARMUP: should have THE THANG: 10 miles from flight deck MARY: ANNOUNCEMENTS: Sunday Summits coming
11/04/2023 - Black Ops - Long Run
Ran down 92. YHC needed to hit 12 @ 7:45/mile. Everyone else enjoyed their 10
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/29/2023 - Black Ops - Last Volley of the Year (likely)
WARMUP: THE THANG: bump set spike MARY: ANNOUNCEMENTS: talked over 3rd F breakfast COT:prayer for new parents in