01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
AO: Black Ops
01/27/2024 - Black Ops - Hillside Men’s Retreat Saturday Beatdown
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
01/15/2024 - Black Ops - King Day Run
WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…
01/14/2024 - Black Ops - MTB at Blankets
WARMUP: Go Get Helmet THE THANG: Mountain Biking MARY: ANNOUNCEMENTS:
01/13/2024 - Black Ops - BD before Wreath clean up @ Radio Silence
WARMUP: SSH Mummy kicks Weed pickers Imperial walkers Copperhead squats Copperhead merkins Sun gods in cadence Moroccan Nightclubs ic Air press ic Iron Crucifix ic THE THANG: 1. Around the…
01/07/2024 - Black Ops - Hampton Station Run
WARMUP: Stretch THE THANG: Run 4.25 miles MARY: ANNOUNCEMENTS:
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
12/12/2023 - Black Ops - Bloody Tuesday
WARMUP: 2 miles to Hillside church from home THE THANG: 200 burpees (130 for turtlehead cause he was late, something about getting lost in his own neighborhood) 1 mile down…
12/05/2023 - Black Ops - bloody tuesday
WARMUP: 2 miles there THE THANG: 200 burpees MARY: 2 miles home ANNOUNCEMENTS: