01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…
WARMUP: Go Get Helmet THE THANG: Mountain Biking MARY: ANNOUNCEMENTS:
WARMUP: SSH Mummy kicks Weed pickers Imperial walkers Copperhead squats Copperhead merkins Sun gods in cadence Moroccan Nightclubs ic Air press ic Iron Crucifix ic THE THANG: 1. Around the…
WARMUP: Stretch THE THANG: Run 4.25 miles MARY: ANNOUNCEMENTS:
Bad Ass Burrito Half Marathon #6
WARMUP: 2 miles to Hillside church from home THE THANG: 200 burpees (130 for turtlehead cause he was late, something about getting lost in his own neighborhood) 1 mile down…
WARMUP: 2 miles there THE THANG: 200 burpees MARY: 2 miles home ANNOUNCEMENTS: