04/25/2024 - Black Ops - Slow Witch
WARMUP: Not really. THE THANG: Run trails. MARY: Definitely not. ANNOUNCEMENTS: Talked about upcoming events. COT: Thanks. See you
AO: Black Ops
04/07/2024 - Black Ops - Linville Gorge Day 4
WARMUP: Rise and Shine, coffee is amazing. THE THANG: An early rise followed by much needed coffee and a quick breakfast was followed by breaking down camp. LC arose a…
04/06/2024 - Black Ops - Linville Gorge Day 3
WARMUP: Morning River Shenanigans THE THANG: Woke up to a cool clear morning. Had a hearty breakfast of eggs, pancakes, instant breakfast skillet and fried Summer Sausage. After breakfast, more…
04/05/2024 - Black Ops - Linville Gorge Day 2
WARMUP: Up and At ‘Em followed by Instant Breakfast… THE THANG: Mess around fishing and exploring. LC was the only PAX to catch a fish. And what a beautiful specimen…
04/04/2024 - Black Ops - Linville Gorge Day 1
WARMUP: Light stretching followed by the lift and get in your pack on. THE THANG: Hike somewhere between 9 and 10 miles, 12 going by Pella’s Apple Watch… 3000 ft…
03/12/2024 - Black Ops - Run 4
Just Run and try the new Espresso Bar at
03/12/2024 - Black Ops - bloody tuesday
WARMUP: run 2 miles to meet spot THE THANG: 200 burpees 2 miles down rose creek MARY: 2 miles home dont talk
02/29/2024 - Black Ops - Boling Park trail run
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
02/24/2024 - Black Ops - run for coco
WARMUP: mosey THE THANG: 200 burpees 3 miles tour 6.5 killamylunga hill repeats MARY: ANNOUNCEMENTS:
02/10/2024 - Black Ops - Running
WARMUP: Drive to the Greenway THE THANG: Run on the Greenway…Garmins disagreed as to 18 or 18.5 (or mine was just cheating for me because Olan is a better runner…