05/12/2024 - Black Ops - Picking Up Raspberries
WARMUP: stretching THE THANG: 4 Miles at Rope Mill MARY: ANNOUNCEMENTS:
AO: Black Ops
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/09/2024 - Black Ops - Blankets Trail Run
Getting turned around on
05/09/2024 - Black Ops - First Wednesday beatdown at HOTL Clubhouse
WARMUP: THE THANG: 3.47 mile run. We also completed the following: 25 merkins 40 dips 25 derkins 25 incline merkins 20 merkins MARY: ANNOUNCEMENTS:
05/05/2024 - Black Ops - Run
WARMUP: Stretch THE THANG: Run Woodmont Loop and Haley Farm. MARY: None. ANNOUNCEMENTS: None. COT:
04/30/2024 - Black Ops - Two a days
WARMUP: Run around the tennis court parking lot. THE THANG: Run in Woodmont. MARY: None. ANNOUNCEMENTS: None. COT:
04/28/2024 - Black Ops - Run Forest Run
WARMUP: THE THANG: 4 miles at Rope Mill MARY: ANNOUNCEMENTS:
04/28/2024 - Black Ops - Tower Road 1
WARMUP: Loop the Church THE THANG: Run up tower road (Meet Ansel Adams and make the first as ent with him.). 1516 total ascent for two trips up and down.…