03/18/2022 - Armory - Bear Circuit
Bear Circuit Today was an awesome P-body Q. We started of with a mozzy to the large circle in front of the middle school. Here we did the following exercises…
AO: Armory
03/11/2022 - Armory - jump rope for heart
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
03/04/2022 - Armory - Double Trouble
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
02/18/2022 - Armory - Chilled Out
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…
02/04/2022 - Armory - Just the two of us
Short Mosey under coverings at The Armory The Thang We had a 0.0 BD : Step ups for 2 min 1 Minutes of random exercise Step ups for 1:30 min…
01/07/2022 - Armory - Let’s stay warm
Fudd lead the BD (Twilight is writing this on his behalf) Warmarama Long mosey to the Bowling Ally where we called home for the next 45 minutes. The Thang 5…
12/24/2021 - Armory - Lotto Christmas
Crazy late BD. YHC promised lotto tickets at the BD, and I delivered. Warmarama: Long mosey around campus. The Thang: The bowling pin coupons made their return to The Armory.…
12/31/2021 - Armory - New Year’s Eve Bowl
Warm-up: Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc. The Thang: PAX divided into 2 teams, each with a “home base” on opposite…
12/17/2021 - Armory - What is Q Source…. 5 BURPEES!!!!
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership Leadership…