10/05/2023 - Arena - Boiling live 🐸🥣
WARMUP: Easy mosey with VERY SLOW weed pickers, inchworm merkins and Michael Phelps THE THANG: how do you boil a live frog? You can’t throw it into a pot of…
High Tempo BD (hills and miles)
WARMUP: Easy mosey with VERY SLOW weed pickers, inchworm merkins and Michael Phelps THE THANG: how do you boil a live frog? You can’t throw it into a pot of…
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
WARMUP: -side straddle hops, imperial walkers and the weed picker THE THANG: -11’s (top of hill hand released merkins with shoulder taps and bottom of hill monkey humpers 4 count…
WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do…
WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
WARMUP: .5 mile run to the track. Tinfoil did intro & Picahna got the pax warm (exile is very fast at the SSH shuffle) THE THANG: Picahna round 1:Run one…
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…