AO: Arena

High Tempo BD (hills and miles)

09/21/2023 - Arena - Duster’s Quads of Doom

WARMUP: -side straddle hops, imperial walkers and the weed picker THE THANG: -11’s (top of hill hand released merkins with shoulder taps and bottom of hill monkey humpers 4 count…

09/14/2023 - Arena - Time trial v1

WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do…

09/07/2023 - Arena - Pole Dancer

WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…

08/31/2023 - Arena - Not tinfoil?

WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…

08/24/2023 - Arena - Tag

WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…

07/27/2023 - Arena - The Showdown

THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…