07/18/2024 - Arena - Let’s get weird
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
AO: Arena
High Tempo BD (hills and miles)
07/11/2024 - Arena - Arena guaranteed
WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…
06/23/2024 - Arena - BDE Mile
WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…
06/06/2024 - Arena - Speed. I Am Speed.
WARMUP: mosey to football field, walking hamstring swipes, walking quad stretch, high knees, butt kicks, dead fish, mosey to track THE THANG: staring at gate, mosey together to next gate,…
05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
05/02/2024 - Arena - 3.0 Mile Guarantee: ✅
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…
04/25/2024 - Arena - Sandbag Day
WARMUP: Mosey THE THANG: Set 1 in-between light poles SB toss to a broad jump to light pole 20 Front Squats in cadence Mosey to field Set 2 Sandbag Backward…
04/18/2024 - Arena - MAGA
WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…
04/11/2024 - Arena - Quad Burner
WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…
03/21/2024 - Arena - A little bit of everything
WARMUP: lap, plank for mission, down to low hood for core principles, SSH and Good Mornings with a twist hold THE THANG: mosey 11s at concession stand Balls to the…