05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
AO: Apex
05/06/2024 - Apex - when in doubt do merkins
WARMUP: mosey around trying to find canoe/ SSH THE THANG: 10 merkins 10 MC mosey 20 merkins 20 MC mosey 30 merkins 30 MC mosey 20 merkins 20 MC mosey…
04/29/2024 - Apex - 78, 46, 28, 4
WARMUP: Mossy to the back of the administration building. Mission Statement, 5 core principles, Disclaimer, Credo. 20 SSH 10 Toy Soilder 10 Weed pickers OYO Flamingo stretch OYO Sun gods…
05/02/2024 - Apex - Duster May 2 Q
WARMUP: side straddle hop, weed picker, the pretzel, little arm circles (sungods) and Michael Phelps THE THANG: 5-10-15-10-5 (Merkins, squats, LBCs 4 count, toy soldier single count, overhead clap) 5…
04/25/2024 - Apex - We Did Bad Ass Stuff
WARMUP: We THE THANG: Did MARY: Bad ANNOUNCEMENTS: Ass COT:
04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
04/18/2024 - Apex - Duster Q
WARMUP: -slow copperhead squat, weed picker, mountain climbers 4 count, sun gods and Michael Phelps. THE THANG: -11’s (maaco hands on the wall plank, donkey kicks) -Burnee a lap -3…
04/15/2024 - Apex - 50 Burpees… really??
WARMUP: – mosey to the bus parking lot – Side straddle hop 20 – Windmills 10 – Weedpickers 8 – Sun gods – Michael Phelps THE THANG: 1 lap to…
04/11/2024 - Apex - Busy APEx – dodging buses
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2 THE THANG: 2 coupons per pax. 30 seconds work and then carry 2 coupons to light pull risen and…
04/11/2024 - Apex - Busy APEx – dodging buses
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2 THE THANG: 2 coupons per pax. 30 seconds work and then carry 2 coupons to light pull risen and…