10/17/2024 - Apex - Duster Rucking Q
WARMUP: -none THE THANG: -rucking to Kroger’s and looped back around to ET Booth and Etowah High MARY: -20 LBCs 4 count, 15 leg lifts, 10 Freddie mercuries 4 count,…
AO: Apex
10/14/2024 - Apex - Duster’s Birthday Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -31 (10 broad jump sandbag toss, 10 lunges, 10 overhead press, 1 man maker)…
10/10/2024 - Apex - Early Rise Dora AMRAP
WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle…
10/03/2024 - Apex - Iron Pax Challenge Week 4
WARMUP: -prerun THE THANG: -200 meter run/30 Freddy mercury’s/200 meter run/burpees until 5 minute timer goes off -Rinse and repeat for the next 7 rounds, the exercises for 30 reps…
09/30/2024 - Apex - CALC = Core, Arms, Legs, and Cardio
Warmorama – Mosey with high knees, butt kickers, right side straddle, left side straddle to back of the high school gym. Circled up for the welcome and 5 core principals.…
09/26/2024 - Apex - Iron Pax Challenge Week 3
WARMUP: -prerun and stretching THE THANG: Bottom Slice of Bread (Brenton WOD 3 rounds) -30 yard bear crawl -30 yard broad jump back -3 burpees are done every 3 broad…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/20/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/16/2024 - Apex - Zig Zag
WARMUP: Core Principle, Mission Statement then SSH IW CHS ARM-CIRCLES THE THANG: Squats-Stump Jumpers-Shoulder Taps / Freddie Mercury-American Hammers-Mountain Climbers/Derkin’s-Incline Merkins-Step Ups then ran 6.5 laps and finished with Indian…