06/25/2020 - Apex - You Dropped Da Bomb On Me, Baby!
Warm-up Mosey from the flag to the back of Etowah East. SSH-2, Weed Pickers-3, Sun Gods- IC, Michael Phelps- OYO The Thang YHC has never done BOMBS at…
Warm-up Mosey from the flag to the back of Etowah East. SSH-2, Weed Pickers-3, Sun Gods- IC, Michael Phelps- OYO The Thang YHC has never done BOMBS at…
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
Warm-up SSH, Weed Pickers, Sun Gods, Phelps The Thang YHC put a call out a few weeks ago to his fellow Apex PAX to get some intel for a future…
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…
Warm-up Cindy Bernie Sanders (partner Q) with coupons Burpee Catch me if you
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
In effort to help out the PAX participating in the May Merkin Challange I tried to incorporate a few into the beat down. We started punctually with a mosey to…