08/06/2020 - Apex - Just to the road and back
Since it is back to school time, I thought we should make our way from Kindergarten to 12th Grade. Warm-up: After a quick mosey we did a little IC Windmill,…
AO: Apex
08/06/2020 - Apex - Common People
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
08/03/2020 - Apex - ABsolutely ABysmal
Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers,…
07/23/2020 - Apex - Q-School at The Den
YHC travelled south to start school a couple weeks early. Q-School that is. Warm up: Mosey to lower parking lot to discuss how to properly call out an exercise and…
07/20/2020 - Apex - Breaking a Mental Sweat….while sweating some more.
Due to 99% humidity everyone was sweating just from opening their car door. We started on time – mosey to the middle school parking lot for W.O.R. – SSH (SourPatch…
07/18/2020 - Apex - Morning BMs
WARM UP Half lap mosey, then random exercises including Good Mornings, Cuban Night Clubs, and Air Presses. The Thang Mosey over to the hill, and get some good BMs in.…
07/15/2020 - Apex - Rubberneck VQ – 3 Phases of Shoulder Killers
Warm-O-Rama Short Mosey to railing/Apex hill SSH (IC: 20) Weed Pickers (OYO: 15) Steve Earles (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) The Thang Phase 1: At the Guard Rail…
07/09/2020 - Apex - Mini-bike relay – Anniversary Q
Warm-O-Rama = I don’t really remember… Does anyone really care about the warm-up anyway…? There was a little of this and some of that. Probably some SSHs and week pickers…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/06/2020 - Apex - Bobby Hurley’s TrashCan B-Ball Dora
Intro: Getting back on the Apex Q sheet was way overdue and YHC was inspired by BradPitt’s Bobby Hurley’s and GeekSquad’s Bunny Hops from the last weekend’s convergence. Pulling from…