09/03/2020 - Apex - The APEX Music Beat Down
Prep – Songs were provided by PAX favorite songs to BD to and were HC’s . YHC appreciated the participation! Warmorama: Quick mosey for to circle up got a count…
AO: Apex
08/27/2020 - Apex - Hills and Bears
Warmorama… Mosey around main parking lot to teacher lot. Circle up. Sun Gods/Imperial Walkers/Weed Pickers/Copperhead Squats The Thang(s)… Mosey to Matchstick hill. Doing 11s. Top of hill do 1 BBS,…
07/23/2020 - Apex - Charge those Batteries!
Warmorama… Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛 Mosey to dark hill behind a black fence at…
05/21/2020 - Apex - Pyramid of Ladders
Warmorama… Mosey around the parking lot. Sun Gods/Weed Pickers/Michael Phelps/Copperhead Squats Mosey to the cinder block stash. Instruct every PAX to pick up 1. Line up on edge of parking…
08/24/2020 - Apex - Revive the 2020 4th of July Convergence
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…
08/22/2020 - Apex - Simple but sucky
Quick Warm-up of IC Windmill & Weed Pickers followed by OYO Phelps & Sungods The Thang: Grab a sand bag (or Kettlebell) Some grabbed a 45, some grabbed a 60,…
08/20/2020 - Apex - Hanging on for Dear Life
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
08/17/2020 - Apex - Rubberneck? Nah, Rubberarms
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
08/10/2020 - Apex - Back to School with Billy Madison
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…