03/29/2021 - Apex - Do you enjoy the Cinema?
The Apex is currently hosting a split beatdown format with a high tempo option and a low impact option. So The Situation lead the 0.0 option near the Shovel Flag,…
AO: Apex
03/18/2021 - Apex - Pax Choice
It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…
03/15/2021 - Apex - #blameJB
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
03/08/2021 - Apex - I don’t wanna be a man
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…
03/04/2021 - Apex - Brick Beatdown
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
02/25/2021 - Apex - F3 Decathlon – Apex
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…
02/11/2021 - Apex - Craps – 54
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
02/08/2021 - Apex - Who’s turn to is it to toss the bag?
Warm-o-rama IW’s, WP’s, and a 4-minute form block of BBS The Thang: BOMBS – all exercises with a coupon All PAX but one start right away. Round 1 5 Man-Makers…
01/28/2021 - Apex - When Hell Freezes Over with Burpees
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…
01/21/2021 - Apex - Murder Hornets
Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…