09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
AO: Apex
10/04/2021 - Apex - How about them apples
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
09/20/2021 - Apex - Lamb Chop’s Hospital Name is Northside Cherokee…Weird, I Know.
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
09/30/2021 - Apex - Got 45 minutes
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
09/27/2021 - Apex - Rifle Carry
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
08/30/2021 - Apex - 0.0 Tabata
YHC is in 0.0 mode recovering from a sprained ankle, thus: Tabata in place with lots of merkins &
09/23/2021 - Apex - Chase the Rabbit
Warmorama: SSH, imperial walkers, hillbilly walkers, toe touchers The thang: Four corners chase the rabbit * Man runs to corner and does as many of an exercise as…
09/06/2021 - Apex - On Labor Day, we labor
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…
09/02/2021 - Apex - The Simple Things
WARM-O-RAMA A quick jog to the corner by the gym 18 SSH IC 15 Imperial Walkers IC 12 Windmills IC 9 Weed Pickers IC THE THANG Name of Workout: The…
08/28/2021 - Apex - Suicide Prevention
The BackBlast: Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed around the parking lot…