05/17/2022 - 3rd F - The Buff, party of 4
Warm-up: We ran around a little and did some IC exercises The Thang: Partner up – Every minute on the minute we knocked out (in synch with our partner)…
AO: 3rd F
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
04/21/2022 - 3rd F - Q Source Ruck. Prayer – Q1.10
Picanha lead the group discussion on prayer. Weekly Qpoint – Prayer – Q1.10 The Daily Discipline Of Talking With The Creator In Order To Build Faith A Virtuous Leader…
04/14/2022 - 3rd F - Q Source Ruck – Mammon
Tinfoil lead us on the Q Source Ruck. Weekly QPoint – Mammon – Q1.9The Sustaining Relationship Between A Man And His Work Work is a VirtueMen earn their daily bread…
04/15/2022 - 3rd F - Good Friday BD
Mosey and some warmups ascending burpee run Johnny Dramas on the stairs, squats for the 6. 50 1st round each leg, then 40,30,20,10, then 50 both legs to finish butkis’…
03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…
03/24/2022 - 3rd F - The sacrificial relationship that a HIM has with his shorties.
Green Mile led us on the Q Source Ruck this week. Weekly QPoint – Q1.6 – Shorties The Sacrificial Relationship Between A Man And His Children A man gives…
02/28/2022 - 3rd F - Swingline Q
Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats. Work was repeated until team member relieved. Second…
03/17/2022 - 3rd F - Cabbage Heads
Being Saint Patrick’s Day, I really wanted to Q in honor of my childhood buddy Patrick who would have been 52 years old today but died a few months ago…. …
02/22/2022 - 3rd F - Twos
Warm-O-Rama Copper ran the group up to the stop sign and back, considering I was still in my boot I stayed back to do squats. When they came back we…