10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
Pax: ZORDON
10/12/2023 - Apex - Zordon’s VQ – AMRAP
WARMUP: Mosey to the corner by the Gym – Where baby Zordon encountered his first APEX beatdown. 21’s – VQ Miscounted to 22, a few additional burpees ensued! THE THANG:…
10/10/2023 - Stockyard - I Came to Bring the Pain!
WARMUP: Quick mosey around the parking lot Side Straddle Hop (IC) x 20 Weed Pickers (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Had PAX…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
10/05/2023 - Apex - Duster BD
WARMUP: side straddle hops, imperial walker, weed picker, sun gods and Michael Phelps. THE THANG: Four Corners (Burpees 5, Merkins 10, Squats 15 and Big Boy Sit ups 20) MARY:…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…