01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
Pax: Z93
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
12/09/2020 - Colosseum - Colosseum 12 Days of Christmas
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
11/19/2020 - Stoneclad - Pyramid!
Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…
11/02/2020 - Oz - War and The Best Warm-o-Rama ever!
Warm-o-Rama SSH during Alien Ant Farm’s version of Smooth Criminal. Burpee at Annie. Use this whenever you want to shut mumblechatter DOWN! Also may, or may-not have started a mutany…
11/04/2020 - Colosseum - Exercising our right
Great workout following, what was for me, a very late night of election result watching. Nothing like a 1/2 mile Indian Run w/ a 35# KB to get the blood…