12/01/2020 - dungeon - Blocka 25s
Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…
Pax: Yukon Cornelius
11/24/2020 - dungeon - HIMs vs The Mountain
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…
11/21/2020 - The Mill - All Washed Up
Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H. PAX split into teams and QIC flew…
11/17/2020 - dungeon - Back in the Gloom
Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field. Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…
11/14/2020 - The Mill - Rando
Short mosey, a few ssh, weed pickers, sun gods and Michael Phelps. Deck of cards for 30 minutes with F3 deck. Passed the Q to Sunshine. He had us grab…
11/09/2020 - dungeon - Bruce Lee vs Harley Quinn
Warm-O-Rama: SSH Sun Gods Weed Pickers Windmill The Thang: PAX mosey to courtyard of high-school. Performed 3 sets of Bruce Lee which included 20 reps each of the following: American…
11/07/2020 - The Mill - The thighs don’t lie
Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips. PAX performed 35 imperial squat walkers then 5 dips. Cycled…
11/03/2020 - dungeon - No one utter a word
Welp, QIC was a no-show, so we planned an impromptu co-Q on the fly. mosey, warm up, disclaim-o. 11’s with stairs. Merkins and leg lifts. take a lap. 3 1…
10/31/2020 - dungeon - Co-Q No-Q
Co-Q scheduled this morning, but only 1/2 showed up. This led to some on-the-fly work for ole Yukon, but it all worked out. 1/2 mile mosey so YHC could buy…
10/27/2020 - dungeon - Da bears
Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…