10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
WARMUP: THE THANG: 5K run to Tinder’s office and back to the clubhouse. 25 LBC’s and 25 incline merkins at the half way point. MARY: ANNOUNCEMENTS:
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
WARMUP: indeginious run around the school. Ssh, weed pickers, imperial walkers, sun gods. THE THANG: create teams of 4, we had 2 and 1/3. Pick who runs to each station,…
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
WARMUP: Shared route info THE THANG: 2 ran toward 575, turn left on brown industrial, take Etowah river park to Heritage Park, come out behind YMCA, turn left on main…
WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then Bo Peeps arm warm ups ™️ topped…
WARMUP: short history lesson of brickyard beginnings THE THANG: Run to the gas station on Riverstone parkway near 575. Some went the busy route to racetrack. 1 went the lonely…
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…