05/13/2024 - Colosseum - 400 Merkins
WARMUP: (10) Merkins, SSH’s, (10) Merkins, WP’s, (10) Merkins, Copperhead Squats, (10) Merkins, SG’s/MP’s, (10) Merkins THE THANG: 22’s in the parking lot. (20) Incline Merkins, Rifle Carry Coupon downhill,…
Pax: Wet Bandit
05/08/2024 - Colosseum - Merkins
WARMUP: THE THANG: Merkins MARY: ANNOUNCEMENTS:
05/06/2024 - Colosseum - 2 Yr Shenanigans
WARMUP: The Usual THE THANG: Combined all of my favorites today… Suicides on Stairs (Suistairs)!!! Each landing was a stopping point and we progressed up the stairs to all 4…
04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
04/18/2024 - The Rock - Wingin’ it
WARMUP: SSHs, some moseying THE THANG: Murder bunny pearls: Murder bunnies across three parking spaces and then some exercises. exercises included 15x overhead presses, 15x curls, 15x goblet squats, 15x…
04/11/2024 - The Rock - Core & More
WARMUP: Mosey, exercise, mosey, exercise, mosey, exercise….you get the gist THE THANG: Core exercise then an additional exercise. 20 reps each then up/down stairs for cardio. Also mixed in some…
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…
04/09/2024 - The Rock - Lotta Tabata
It was raining…we found shelter Tabata style workout 5 mins on 1 min rest 4 sections with exercises of 10 reps each Merkins – regular – decline – incline -…
04/05/2024 - Clinic - Speed 4 Need prep for 4/13 races
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
04/03/2024 - Colosseum - Airbud Champion of Not Guessing a Single TV Theme Correctly
WARMUP: arrived right on time to catch the end of whatbwas clearly a pre-run. mosey, SSH, Imperial Walkers, weedpickers, sun gods THE THANG: TV theme song tabata. one exercise for…