06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
Pax: Wet Bandit
06/07/2024 - The Perch - Hard Times Create Week Kneed Men – Honoring D-Day
WARMUP: Listen to World War 2 Playlist THE THANG: 1) Get Off the F’n Boat!: In addition to a ruck sack, each Pax carried a sandbag ranging from 20-60lbs. Sandbags…
06/04/2024 - The Rock - In the Valley of Good WIll
WARMUP: The Usual THE THANG: Started with a little Bantaan Death March around the lot. Then mosied to unchartered territory. The Rock has all the features you could dream of…
05/31/2024 - Clinic - What’s the F3 Credo?
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…
05/22/2024 - Colosseum - Heck-tangles
2 Groups 5 mins each Halftime = ring of fire Tri-Pain-gle 1. Burpee – 10 2. Carolina Dry Dock – 10 3. Squats – 10 Heck-tangle 1. Curls – 20…
05/21/2024 - The Rock - No Games Today!!!
WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…
05/20/2024 - Colosseum - You’re all sigma to me
WARMUP: Experimental long mosey around the campus — down 92 and around. Maybe some IWs as well. THE THANG: Working on our cardio endurance while listening to experimental Gen Z…
05/18/2024 - Chatterbox - Indecent Exposure @ Vanillis: A Box FieldTrip
WARMUP: Well, your not going to believe this but…butt Vanilli wasn’t here at start so LK led a revolt to do warmo in his driveway, hilarity and monkey humpers insued.…
05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…
05/14/2024 - The Rock - Stadium Merkins
We found the stadium stairs and did bear crawls and merkins up and down…lots of times. Even mixed in burpees too. Overall 416 merkins were merc’d this